{"id":147,"date":"2022-01-10T07:09:13","date_gmt":"2022-01-10T07:09:13","guid":{"rendered":"https:\/\/www.333fab.com\/?p=147"},"modified":"2023-02-09T17:59:29","modified_gmt":"2023-02-09T17:59:29","slug":"road-bike-vs-mountain-bike","status":"publish","type":"post","link":"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/","title":{"rendered":"Road Bike vs. Mountain Bike | The Differences Explained"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"436\" src=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/A-man-riding-a-Road-Bike.jpg\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/A-man-riding-a-Road-Bike.jpg 950w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/A-man-riding-a-Road-Bike-300x138.jpg 300w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/A-man-riding-a-Road-Bike-768x352.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p>Believe it or not, all the way up until the 1970s, if a cyclist wanted to take a bike down a mountainside, they basically had one option. The trusty ol\u2019 road bike.<\/p>\n\n\n\n<p>In the \u201970s, though, manufacturers and cyclists opened up a literal world of options by modifying heavy cruiser road bikes with more high-tech lightweight materials.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-72e7fb49     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable of contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#road-bike-vs-mountain-bikes-the-differences\" class=\"uagb-toc-link__trigger\">Road Bike vs Mountain Bikes: The Differences<\/a><li class=\"uagb-toc__list\"><a href=\"#road-bike-breakdown\" class=\"uagb-toc-link__trigger\">Road Bike Breakdown<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#performance-and-purpose\" class=\"uagb-toc-link__trigger\">Performance and Purpose<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#general-components-and-setup\" class=\"uagb-toc-link__trigger\">General Components and Setup<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#downsides-of-road-bikes\" class=\"uagb-toc-link__trigger\">Downsides of road bikes<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#mountain-bike-breakdown\" class=\"uagb-toc-link__trigger\">Mountain Bike Breakdown<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#performance-and-purpose\" class=\"uagb-toc-link__trigger\">Performance and Purpose<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#general-components-and-setup\" class=\"uagb-toc-link__trigger\">General Components and Setup<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#downsides-of-mountain-bikes\" class=\"uagb-toc-link__trigger\">Downsides of Mountain Bikes<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#which-should-you-choose\" class=\"uagb-toc-link__trigger\">Which Should You Choose?<\/a><li class=\"uagb-toc__list\"><a href=\"#frequently-asked-questions\" class=\"uagb-toc-link__trigger\">Frequently Asked Questions<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p>From the<a href=\"https:\/\/www.history.com\/news\/bicycle-history-invention#:~:text=A%20German%20baron%20named%20Karl,the%20father%20of%20the%20bicycle.\" target=\"_blank\" rel=\"noreferrer noopener\"> first bikes of the 1800s<\/a> to the mountain bikes of the 1970s to now, innovation has been the name of the game in the cycling world.<\/p>\n\n\n\n<p>Today, road bikes and mountain bikes are machines that may sometimes look similar, but from there are designed to perform very separate purpose-built tasks.<\/p>\n\n\n\n<p>Check out our guide about the <a href=\"https:\/\/www.333fab.com\/best-bike-brands\/\" target=\"_blank\" rel=\"noreferrer noopener\">best bike brands<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"road-bike-vs-mountain-bikes-the-differences\"><strong><strong>Road Bike vs Mountain Bikes<\/strong><\/strong>: <strong>The Differences<\/strong><\/h2>\n\n\n\n<p>In general, all cycling can be broken down into the categories of exercise, adventure, or commuting.<\/p>\n\n\n\n<p>Road bikes cover em all. They\u2019re lightweight, smooth-riding, and usually designed to go far fast. Throw a leg over a road bike, and you\u2019ll sink into a geometry built for speed.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.333fab.com\/best-budget-mountain-bikes\/\" target=\"_blank\" rel=\"noopener\">Mountain bikes<\/a> lean into the exercise and adventure category. <a href=\"https:\/\/www.333fab.com\/best-mountain-bikes-under-1000\/\" target=\"_blank\" rel=\"noopener\">Mountain bikes<\/a> are designed for off-road performance and durability.<\/p>\n\n\n\n<p>They come with a geo, more durable features, and components that make them great in the rough stuff but slow as sloths on the road.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"road-bike-breakdown\"><strong>Road Bike Breakdown<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.333fab.com\/what-is-a-road-bike\/\" target=\"_blank\">Road bikes<\/a> are any cycle designed to push the pedal to the metal, specifically on paved surfaces.<\/p>\n\n\n\n<p><strong>Highlights<\/strong>: lightweight, higher gearing designed to go far, smaller lighter chainring, over the bar geometry (increases power), thinner rims and wheels, smaller diameter handlebars designed for longer \u201cbent\u201d rides, easy to maintain components, poor off-road performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"performance-and-purpose\"><strong>Performance and Purpose<\/strong><\/h3>\n\n\n\n<p>Although road bikes are all designed to ride on pavement or similar hard-packed surfaces, there are a ton of subcategories intended to give each rider a more perfect, fine-tuned experience.<\/p>\n\n\n\n<p><strong>Road bike makes include<\/strong>: your standard sportive or endurance bikes, commuter bikes, touring bikes, road race bikes, Aero bikes, gravel bikes, triathlon bikes, and hybrid bikes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-bikes-Designed-for-Pavement-Hard-packed-surfaces.jpg\" alt=\"\" class=\"wp-image-151\" srcset=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-bikes-Designed-for-Pavement-Hard-packed-surfaces.jpg 950w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-bikes-Designed-for-Pavement-Hard-packed-surfaces-300x200.jpg 300w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-bikes-Designed-for-Pavement-Hard-packed-surfaces-768x512.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p>From there, though, these bikes vary greatly. They\u2019ll all have slightly different geometry, frame material, components, and setups specific to their purpose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"general-components-and-setup\"><strong>General Components and Setup<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"components\"><strong>Components<\/strong><\/h4>\n\n\n\n<ul>\n<li>High 2x or 3x gear ratio for long, fast rides<\/li>\n\n\n\n<li>Focus on lightweight over durability<\/li>\n\n\n\n<li>Smaller rear cassette for long, fast rides<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"cockpit\"><strong>Cockpit<\/strong><\/h4>\n\n\n\n<ul>\n<li>Tight Cockpit (bars, seat pedals) for snappy performance<\/li>\n\n\n\n<li>Use of flat bars, bull bars, drop bars with over the bar geometry designed for speed and power<\/li>\n\n\n\n<li>Flat, clipless, or cage pedals<\/li>\n\n\n\n<li>Generally fixed position seat<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"wheels-and-tires\"><strong>Wheels and Tires<\/strong><\/h4>\n\n\n\n<ul>\n<li>Thin (700cc standard) wheels<\/li>\n\n\n\n<li>Tubed tires for max PSI and low rolling resistance<\/li>\n\n\n\n<li>Low tread for fast-rolling resistance<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"frame\"><strong>Frame<\/strong><\/h4>\n\n\n\n<ul>\n<li>Steel, carbon, aluminum, titanium frame materials<\/li>\n\n\n\n<li>Over the bar geometry<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"brakes\"><strong>Brakes<\/strong><\/h4>\n\n\n\n<ul>\n<li>Often equipped with rim brakes<\/li>\n\n\n\n<li>Gravel or hybrid bikes may have disc brakes<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"suspension-forks\"><strong>Suspension\/Forks<\/strong><\/h4>\n\n\n\n<ul>\n<li>Often \u201crigid\u201d over suspended riding<\/li>\n\n\n\n<li>Lightweight air forks when applicable<\/li>\n\n\n\n<li>A few newer models offering full-suspension road bikes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"downsides-of-road-bikes\"><strong>Downsides of road bikes<\/strong><\/h3>\n\n\n\n<ul>\n<li>Durability can be an issue when used for the wrong discipline.<\/li>\n\n\n\n<li>Some cycles will be designed for gravel or hard pack but have a generally limited surface selection.<\/li>\n\n\n\n<li>Generally higher gear ratio means they won\u2019t always love slow cruising speeds.<\/li>\n\n\n\n<li>The riding position can place stress on the back, knees, wrists, and neck.<\/li>\n\n\n\n<li>Often lacks extra suspension due to weight and performance restrictions.<\/li>\n\n\n\n<li>A common use of rim brakes over more effective but heavy disc brakes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mountain-bike-breakdown\"><strong>Mountain Bike Breakdown<\/strong><\/h2>\n\n\n\n<p>Mountain bikes aren\u2019t just for mountains anymore! But, wait, were they ever just for mountains?<\/p>\n\n\n\n<p>Mountain\u201d bikes are any cycle designed to be ridden off-road.<\/p>\n\n\n\n<p><strong>Highlights<\/strong>: Durable frame build, lower gearing ratio selection than a road bike, large durable chainring and cranks, durable components, wide handlebars and open Cockpit, wide tires, and wheels, often full or partial suspension, disc brakes, heavier than road bikes, slow on the road.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"634\" src=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Mountain-bikes-Designed-to-give-Perfect-fit-and-fine-tuned-Performance..jpg\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Mountain-bikes-Designed-to-give-Perfect-fit-and-fine-tuned-Performance..jpg 950w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Mountain-bikes-Designed-to-give-Perfect-fit-and-fine-tuned-Performance.-300x200.jpg 300w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Mountain-bikes-Designed-to-give-Perfect-fit-and-fine-tuned-Performance.-768x513.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"performance-and-purpose\"><strong>Performance and Purpose<\/strong><\/h3>\n\n\n\n<p>Like road bikes, there are subcategories of mountain bikes designed to give riders the perfect fit and fine-tuned performance.<\/p>\n\n\n\n<p><strong>Mountain bike makes include<\/strong>: Cross Country bikes, cyclocross bikes, all-mountain or trail bikes, enduro bikes, free ride bikes, downhill bikes, hybrid bikes, and jump bikes.<\/p>\n\n\n\n<p>Unlike road bikes, because the purpose of mountain bikes varies much more widely, so do the bike designs and builds.<\/p>\n\n\n\n<p>For example, a cross country mountain bike or a cyclocross bike may look much closer to a more common road or gravel bike. There are even hybrid versions of road and mountain bikes that can do it all.<\/p>\n\n\n\n<p>A freeride bike, however, or a gravity-oriented downhill bike will be an entirely different machine. These bikes as different from modern road bikes as they come and side by side can be like comparing a <a href=\"https:\/\/www.pinterest.com\/ofnaperville\/toyota-prius\/\" target=\"_blank\">Prius<\/a> to a <a href=\"https:\/\/www.pinterest.com\/mantelman\/peterbilt-trucks\/\" target=\"_blank\">Peterbilt<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"general-components-and-setup\"><strong>General Components and Setup<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"components\"><strong>Components<\/strong><\/h4>\n\n\n\n<ul>\n<li>Lower gear ratio for slower, more technical rides<\/li>\n\n\n\n<li>Often 1x up front with a larger rear cassette<\/li>\n\n\n\n<li>Durability first focus<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"cockpit\"><strong>Cockpit<\/strong><\/h4>\n\n\n\n<ul>\n<li>Wide-open Cockpit for stability and maneuverability<\/li>\n\n\n\n<li>Wide flat or riser bars<\/li>\n\n\n\n<li>Flat or clipless pedals<\/li>\n\n\n\n<li>Dropper post common to get the seat out of the way on technical climbs and fast descents<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Wide-open-Cockpit-for-Stability-and-Maneuverability.jpg\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Wide-open-Cockpit-for-Stability-and-Maneuverability.jpg 950w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Wide-open-Cockpit-for-Stability-and-Maneuverability-300x200.jpg 300w, https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Wide-open-Cockpit-for-Stability-and-Maneuverability-768x512.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"wheels-and-tires\"><strong>Wheels and Tires<\/strong><\/h4>\n\n\n\n<ul>\n<li>Wide Wheels (26 in,27.5 in, or 29 inches)<\/li>\n\n\n\n<li>Generally low psi in tubeless tires for increased grip<\/li>\n\n\n\n<li>Deep treaded tires for grip<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"frame\"><strong>Frame<\/strong><\/h4>\n\n\n\n<ul>\n<li>Steel, carbon, aluminum, or titanium frame<\/li>\n\n\n\n<li>Heavy aluminum frame more common for downhill durability<\/li>\n\n\n\n<li>Relaxed geometry for a wide variety of riding stances and styles<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"brakes\"><strong>Brakes<\/strong><\/h4>\n\n\n\n<ul>\n<li>Disc brakes across the board for increased stopping power and predictable wet weather riding<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"suspension-forks\"><strong>Suspension\/Forks<\/strong><\/h4>\n\n\n\n<ul>\n<li>Durable Full Suspension or front suspension is standard<\/li>\n\n\n\n<li>Coil or air suspension available in front and rear<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"downsides-of-mountain-bikes\"><strong>Downsides of Mountain Bikes<\/strong><\/h3>\n\n\n\n<ul>\n<li>Durable construction means heavy ride.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>A massive increase in the effort needed to ride on the road over \u201croad\u201d bike<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Slower on flats and uphills due to geo, components, and rolling resistance<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Suspension creates a less power-efficient ride.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Added complicated components and heavy abuse may increase maintenance load.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Necessary durable components lead to a more expensive point of entry.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>More gear required for proper safe use<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-should-you-choose\"><strong>Which Should You Choose?<\/strong><\/h2>\n\n\n\n<p>At the end of the day,<a href=\"https:\/\/www.youtube.com\/watch?v=j87AqFNW3Xw\" target=\"_blank\"> the choice is yours.<\/a><\/p>\n\n\n\n<p>Just remember, all road bikes are designed for the pavement and will perform best on that surface. They come with things like lighter, thinner tires for grip and speed and a more aggressive geometry built for power.<\/p>\n\n\n\n<p>And mountain bikes aren\u2019t just for mountains. They cover a broad category of bikes that are all meant to be ridden off-road. So when you\u2019re riding down a gravel road and see a side trail you want to explore, a mountain bike will get you to the bottom or top of it. It does that by relying on rugged durability and features like disc brakes and an expansive cockpit for a more safe, relaxed ride.<\/p>\n\n\n\n<p>If you\u2019re really having trouble deciding, consider the ol\u2019 <a href=\"https:\/\/ntxtrails.com\/what-is-n-1\/\" target=\"_blank\">N+1 principle<\/a>. It\u2019s worked for me (just don\u2019t tell my wife) so far.<\/p>\n\n\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:2em;margin-bottom:2em;padding-top:0em;padding-right:0em;padding-bottom:0em;padding-left:0em\">\n<p style=\"font-size:22px\"><strong>You May Also Like:<\/strong><\/p>\n\n\n\n<ul style=\"padding-left:2em\">\n<li><a href=\"https:\/\/www.333fab.com\/best-road-bike-brands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Road Bike Brands<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.333fab.com\/best-budget-mountain-bikes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Budget Mountain Bikes<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1638964838424\"><strong class=\"schema-faq-question\">Are road bikes more comfortable than mountain bikes?<\/strong> <p class=\"schema-faq-answer\">In my opinion, nope. The narrow, high-pressure tires and rigid frame of a road bike transfer a ton of road feel to the rider. Mountain bikes have large squishy tires, a comfortable seat and riding position, and a large, durable suspension to absorb bumps. Just keep in mind all that cushion will require a bit more pushing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1638964894154\"><strong class=\"schema-faq-question\">Can a road bike go off-road?<\/strong> <p class=\"schema-faq-answer\">You bet. Road bikes won\u2019t be as comfortable or last as long off-road, but hitting a trail every now and then should be no problem. Some \u201croad\u201d rides, like gravel bikes, are actually designed for a bit of off-roading. Still, have doubts? Check <a href=\"https:\/\/www.youtube.com\/watch?v=-BNiYTQsSdA&amp;t=15s\" target=\"_blank\">this out<\/a>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1638965182537\"><strong class=\"schema-faq-question\">Are mountain bikes good for commuting?<\/strong> <p class=\"schema-faq-answer\">This is a yes and <a href=\"https:\/\/www.youtube.com\/watch?v=RES3vZOGmFY\" target=\"_blank\">no for me, dawg<\/a>. If you value comfort over tired legs, or your ride to work is on a trail, then go for it. Unfortunately, the things that make mountain bikes great for trails also make them heavy and cumbersome on the road.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1638965217961\"><strong class=\"schema-faq-question\">Should I choose a mountain bike or a road bike for weight loss or exercise?<\/strong> <p class=\"schema-faq-answer\">Ultimately losing weight will depend on calories in and out. Biking fits into that equation by burning calories. In my opinion(and I\u2019m no doctor), mountain biking burns more of those. Mountain bikes are heavy and require work and constant input from the rider on the uphills and downhills. At the end of the day, though, time in the saddle is probably your best bet. Whichever type of riding you enjoy more, you\u2019ll do more, so stick with that one.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Believe it or not, all the way up until the 1970s, if a cyclist wanted to take a bike down a mountainside, they basically had one option. The trusty ol\u2019 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/\"> <span class=\"screen-reader-text\">Road Bike vs. Mountain Bike | The Differences Explained<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Road Bike vs. Mountain Bike | The Differences Explained<\/title>\n<meta name=\"description\" content=\"Believe it or not, all the way up until the 1970s, if a cyclist wanted to take a bike down a mountainside, they basically had one option. The trusty ol\u2019 road bike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Road Bike vs. Mountain Bike | The Differences Explained\" \/>\n<meta property=\"og:description\" content=\"Believe it or not, all the way up until the 1970s, if a cyclist wanted to take a bike down a mountainside, they basically had one option. 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The narrow, high-pressure tires and rigid frame of a road bike transfer a ton of road feel to the rider. Mountain bikes have large squishy tires, a comfortable seat and riding position, and a large, durable suspension to absorb bumps. Just keep in mind all that cushion will require a bit more pushing.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638964894154\",\"position\":2,\"url\":\"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638964894154\",\"name\":\"Can a road bike go off-road?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You bet. Road bikes won\u2019t be as comfortable or last as long off-road, but hitting a trail every now and then should be no problem. Some \u201croad\u201d rides, like gravel bikes, are actually designed for a bit of off-roading. Still, have doubts? 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The narrow, high-pressure tires and rigid frame of a road bike transfer a ton of road feel to the rider. Mountain bikes have large squishy tires, a comfortable seat and riding position, and a large, durable suspension to absorb bumps. Just keep in mind all that cushion will require a bit more pushing.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638964894154","position":2,"url":"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638964894154","name":"Can a road bike go off-road?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You bet. Road bikes won\u2019t be as comfortable or last as long off-road, but hitting a trail every now and then should be no problem. Some \u201croad\u201d rides, like gravel bikes, are actually designed for a bit of off-roading. Still, have doubts? Check <a href=\"https:\/\/www.youtube.com\/watch?v=-BNiYTQsSdA&amp;t=15s\">this out<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638965182537","position":3,"url":"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638965182537","name":"Are mountain bikes good for commuting?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"This is a yes and <a href=\"https:\/\/www.youtube.com\/watch?v=RES3vZOGmFY\">no for me, dawg<\/a>. If you value comfort over tired legs, or your ride to work is on a trail, then go for it. Unfortunately, the things that make mountain bikes great for trails also make them heavy and cumbersome on the road.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638965217961","position":4,"url":"https:\/\/www.333fab.com\/road-bike-vs-mountain-bike\/#faq-question-1638965217961","name":"Should I choose a mountain bike or a road bike for weight loss or exercise?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ultimately losing weight will depend on calories in and out. Biking fits into that equation by burning calories. In my opinion(and I\u2019m no doctor), mountain biking burns more of those. Mountain bikes are heavy and require work and constant input from the rider on the uphills and downhills. At the end of the day, though, time in the saddle is probably your best bet. Whichever type of riding you enjoy more, you\u2019ll do more, so stick with that one.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-Bike-VS-Mountain-Bike-The-Differences-Explained.jpg",720,440,false],"thumbnail":["https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-Bike-VS-Mountain-Bike-The-Differences-Explained-150x150.jpg",150,150,true],"medium":["https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-Bike-VS-Mountain-Bike-The-Differences-Explained-300x183.jpg",300,183,true],"medium_large":["https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-Bike-VS-Mountain-Bike-The-Differences-Explained.jpg",720,440,false],"large":["https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-Bike-VS-Mountain-Bike-The-Differences-Explained.jpg",720,440,false],"1536x1536":["https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-Bike-VS-Mountain-Bike-The-Differences-Explained.jpg",720,440,false],"2048x2048":["https:\/\/www.333fab.com\/wp-content\/uploads\/2021\/12\/Road-Bike-VS-Mountain-Bike-The-Differences-Explained.jpg",720,440,false]},"uagb_author_info":{"display_name":"Jeffrey Brown","author_link":"https:\/\/www.333fab.com\/author\/remyrossi\/"},"uagb_comment_info":6,"uagb_excerpt":"Believe it or not, all the way up until the 1970s, if a cyclist wanted to take a bike down a mountainside, they basically had one option. The trusty ol\u2019 &hellip; Road Bike vs. Mountain Bike | The Differences Explained Read More \u00bb","_links":{"self":[{"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":26,"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":9453,"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/posts\/147\/revisions\/9453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.333fab.com\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}