(Last updated on March 29th, 2023)
Cycling is a popular activity among seniors, and for a good reason. Riding a bike goes easy on the joints and lets you explore your area much faster than walking. However, some seniors require specific bike features to manage limited mobility or decreased strength.
In this article, I’ll explain the benefits of riding bikes for older people and recommend the best models for seniors. Regardless of your mobility level and fitness, there’s a style of bike out there for you. Keep reading to discover the best bikes for seniors and how to pick the right ones for older riders.
- Benefits of Riding Bikes for Old People
- How I Picked the Best Bikes for Seniors
- Compare the Best Bikes for Seniors at a Glance
- Best Bikes for Seniors in 2023
- Best Electric Bike for Seniors
- Best Bike for Seniors on a Budget
- Best Hybrid Bike for Seniors
- Most Affordable Electric Bike for Seniors
- Best Adult Tricycle for Seniors
- How to Choose the Best Bicycles for Seniors
- Final Thoughts
- Frequently Asked Questions
Benefits of Riding Bikes for Old People
There are numerous benefits for seniors when riding bikes. Biking is a low-impact exercise, which means it’s easier on the joints than high-impact activities like running. This can be especially beneficial for seniors with arthritis or other joint-related issues.
Biking can help improve cardiovascular health and build endurance, which can help seniors maintain their overall fitness and energy levels. Additionally, biking is a fun and social activity that can be done alone or with friends or family. Finally, biking can also provide a sense of independence and mobility, allowing seniors to explore their surroundings and maintain their active lifestyles.
How I Picked the Best Bikes for Seniors
There are not many bicycles specifically designed for seniors, but certain models are more well-suited to their needs than others. I narrowed my search to hybrid bikes, cruisers, ebikes, and adult tricycles. I based my final selections on manufacturer specs, user reviews, and expert opinions in the cycling industry.
I’ve included the five finalists below and given each bike an overall rating so readers can quickly learn my top picks. I’ve also awarded scores to each model according to the following criteria specific to old people bikes:
Design
All bikes on this list have a step-thru frame that facilitates getting on and off the bike, even for riders with limited mobility. Additional features like rear racks, fenders, and hydraulic brakes are a big plus.
Comfort
Rider stability and confidence are crucial for seniors with less mobility or sense of balance compared to their younger years. The relaxed geometry and wide tires are necessary to manage limited mobility or back and knee pain.
Value
If you are finally going to replace that rusty bike in your garage, you must be convinced by a good deal. The bikes featured in this roundup are worthwhile investments that’ll keep you pedaling for years.
Compare the Best Bikes for Seniors at a Glance
| Model | Takeaway | Drivetrain | Weight | Rating | Price |
| Trek Verve+ 4S Lowstep | Best Electric Bike for Seniors | Shimano Deore 1×10-speed | 22.30 kg / 49.17 lbs (size M) | 9.5/10 | $3,499.99 |
| Sixthreezero EVRYjourney | Best Bike for Seniors on a Budget | Single-speed, 3-speed, 7-speed, or 21-speed | 36.5 lbs. | 9/10 | $420 |
| Trek Townie 7D Step-Thru | Best Hybrid Bike for Seniors | Shimano Tourney TX-35 7-speed | 14.51 kg / 32 lbs. | 8.5/10 | From $529 |
| Ride1Up 700 Series Step-Thru | Most Affordable Electric Bike for Seniors | Shimano Acera 8-speed | 62 lbs | 8/10 | $1,595 |
| Mobo Triton Pro 3 | Best Adult Tricycle for Seniors | Chainless front wheel movement | 44 lbs. | 7.5/10 | $899 |
Best Bikes for Seniors in 2023
Best Electric Bike for Seniors
1. Trek Verve+ 4S Lowstep
Our Rating
9.5/10
$3,499.99
KEY SPECS
| Frame | Alpha Platinum Aluminum, step-thru design |
| Gears | Shimano Deore 1×10-speed |
| Brakes | Shimano MT200 hydraulic disc |
| Extra features | Bosch Performance Line Sport, rear rack, integrated lights |
| Weight | 22.30 kg / 49.17 lbs (size M) |
PROS
- Bosch Performance Line Sport drive unit
- Fenders, rear rack, and integrated lights
- Comfortable riding position, suspension seatpost, and stable tires
CONS
- Significantly more expensive than other recreational bikes
- Raised low step height could be harder to step over for some riders
The new Trek Verve+ 4S Lowstep is an accessible electric bike that’ll transform the way you ride. The step-thru frame facilitates mounting and dismounting the bike, even for older folks with limited mobility or who can swing their legs over traditional high-step frames. The biggest plus, however, is the fast Bosch mid-drive motor that delivers a natural-feeling boost as you pedal.
The Verve+ is a great choice for seniors who want to cover more distance and extend their rides. The Bosch Performance Line Sport motor hooks up to a fully-integrated 500Wh battery tucked inside the downtube. Trek’s Removable Integrated Battery (RIB) system makes it easy to take out the battery pack without tools and has a built-in carry handle.
The speedy ebike can accelerate up to 28mph, so you can ride faster or complete your errands quickly. With all that pace, the Verve+ is comfortable for seniors, including a suspension seatpost, wide tires, and integrated lights for improved visibility at night. Shimano hydraulic disc brakes provide excellent stopping power without requiring significant finger strength to pull the lever, even in wet conditions.
Priced at $3,499, the latest generation Verve+ costs significantly more than an analog bike but comes tricked out with electronic accessories. The high price tag prevents a perfect rating, but if you are after a non-motorized hybrid bicycle for seniors, the standard version of the Trek Verve 3 Disc Lowstep is a sure bet.
One detail I wish Trek could change is the reinforcement bar above the motor that raises the low step height slightly. Most seniors will have no problem lifting their leg through the frame, but some other bikes on this list have a more accessible step-thru measurement. To learn more about the entire range of Verve electric bikes, check out this helpful video covering the Trek Verve+ Family Overview.
For more electric options, check out the best electric mountain bikes and electric scooters for heavy adults.
RATING
| Design | 5/5 |
| Comfort | 5/5 |
| Value | 4/5 |
OUR VERDICT
Feature-loaded electric hybrid bike that’s worth its premium price.
Best Bike for Seniors on a Budget
2. Sixthreezero EVRYjourney Women’s Cruiser
Our Rating
9/10
$420
KEY SPECS
| Frame | Lightweight aluminum frame, mid-step |
| Gears | Single-speed, 3-speed, 7-speed, or 21-speed |
| Brakes | Front and Rear V-Brake |
| Extra features | Rear rack, fenders |
| Weight | 36.5 lbs. |
PROS
- Stable design with balloon tires and wide handlebars
- Customizable colors and gearing
- Integrated rear rack and fenders
- Excellent value
CONS
- Lower quality shifters and brakes
- Mid-step frame could be difficult for some riders
The EVRYjourney cruiser is an excellent bike for all recreational riders and is especially suited for senior cyclists. Comfort is the main draw of this model, including a relaxed riding position, swept-back handlebars, and a wide saddle. Older riders will surely have a blast on this vintage-inspired cruiser with modern components.
The Sixthreezero brand specializes in comfortable bikes available at affordable prices. The EVRYjourney costs only $420— if you’re on the fence about replacing that rusty bike sitting in the garage, this bike is a perfect upgrade. The bike can also be customized at the time of purchase when riders can choose between several color options and pick their preferred gearing.
The old-style frame swoops down in a step-thru design, but I’d say the bike embraces more of a mid-step profile. Riders with less mobility may have trouble swinging their legs through the frame. While sitting on the bike, riders can pedal upright to avoid hunching over, thanks to the wide handlebars that sweep backward. The shifters have a grip-shift design that’s easier to use than trigger shifters, requiring dexterous fingers or more hand strength.
The wide cruiser handlebars offer confident steering, and the balloon tires improve stability. This model is designed for smooth, relaxed pedaling, perfect for bike paths and neighborhood outings. The design is fairly unisex, but Sixthreezero markets the other version, the EVRYjourney Men’s Cruiser. Riders seeking the classic beach cruiser setup can check out the Around the Block model and compare the differences between the similar Sixthreezero EVRYjourney vs. Around the Block models.
RATING
| Design | 4/5 |
| Comfort | 5/5 |
| Value | 5/5 |
OUR VERDICT
Comfortable and easy-to-use cruiser bike with tons of options.
Best Hybrid Bike for Seniors
3. Trek Townie 7D Step-Thru
Our Rating
8.5/10
$529.99-$629.99
KEY SPECS
| Frame | Townie 6061-T6 aluminum w/patented Flat Foot Technology® |
| Gears | Shimano Tourney TX-35 7-speed |
| Brakes | Front/rear: cold-forged alloy linear-pull |
| Extra features | Internal cable routing |
| Weight | 14.51 kg / 32 lbs. |
PROS
- Aluminum frame with Flat Food Technology
- Tons of color options and matching painted rims
- Wallet-friendly price and reliable components
CONS
- Small 26-inch wheels aren’t as efficient on smooth surfaces
- Traditional front and rear rim brakes
The Trek Townie 7D is one of the best-selling hybrid bikes in the US. The simple design hits all the right notes, encouraging a comfortable riding position and seven easy-to-use gears. Riders can choose nine (that’s right, 9!) different colors to suit their personal style, and each bike has matching painted rims.
Like each bike on this list, the Townie 7D embraces a low-step frame shape that facilitates getting on and off the bike. Trek goes one step further by including its patented Flat Foot Technology, which provides an upright pedaling position that allows riders to plant their feet on the ground while seated. This helps seniors stay in control while coming to a stop and boosts comfort while in the saddle.
The Townie 7D sticks to simple gearing and uses a Shimano Tourney 7-speed drivetrain to offer riders a decent range of gears. That’s probably too few gear options for climbing big hills, but most recreational riders will find they have plenty of gear. One downside of the Townie 7D is its outdated rim brakes that aren’t as strong as modern disc brakes. However, considering the affordable $629 price tag, that component choice is understandable.
The frame features internal cable routing for a sleek look and a comfortable geometry. While this bike doesn’t have all the bells and whistles of other bikes on this list, its straightforward approach is attractive to many seniors who want a reliable set of wheels for recreational rides. If you’re on a budget and want a well-built hybrid, the Townie 7D is a fun and stylish model with a great reputation.
RATING
| Design | 4/5 |
| Comfort | 5/5 |
| Value | 4/5 |
OUR VERDICT
Fun and stylish hybrid bicycle with impressively comfortable frame geometry.
Most Affordable Electric Bike for Seniors
4. Ride1Up 700 Series Step-Thru
Our Rating
8/10
$1,595
KEY SPECS
| Frame | Alloy frame, step-thru |
| Gears | Shimano Acera 8-speed |
| Brakes | Tektro Dual Piston 180mm Hydraulic Brakes |
| Extra features | 48V Geared Hub Bafang Motor, fenders, rear rack, integrated lights |
| Weight | 62 lbs. |
PROS
- Commuter accessories like a rear rack, fenders, and integrated lights
- Great value that’s more affordable than many other ebikes
- Stable riding position and wide 2.4” tires
CONS
- Heavy bike that can be difficult to transport or lift
- Rear hub motor adds weight to the back of the bike
The Ride1Up 700 Series makes electric biking affordable and comes with tons of features to enhance your experience. I’ve chosen the step-thru version that’s easier to mount, but it’s also available as a standard high-step model. Ride1Up markets this bike as a “fully-loaded commuter ebike,” and I think it’s a great match for the needs of senior cyclists.
With this model, seniors can get many bikes for a fraction of the price of high-end electric bikes such as the Trek Verve+ mentioned in this article. The tradeoff is that the motor and battery on the 700 Series are not as premia as the Trek’s Bosch mid-drive unit, but they offer excellent performance during recreational use. The ebike is currently on sale for $1,595, less than half the price of the high-end Trek offering.
The 700 Series ebike has additional features to boost comfort and utility, including a rear rack, fenders, and a hydraulic front fork. The wide 27×2.4” tires cushion your ride, so you’ll feel floating over the pavement! Many seniors use a bike bag instead of a backpack to carry their items during a ride and can easily install a compatible pack atop the rear rack.
Remember that this bike is very heavy— weighing in at 62 lbs.— but the motor delivers plenty of power to reach speeds up to 28mph. A lighter bike may be more appropriate if you frequently carry your bike upstairs or lift it onto racks. The 700 Series delivers tons of motorized fun and comfort at a competitive price.
RATING
| Design | 4/5 |
| Comfort | 4/5 |
| Value | 4/5 |
OUR VERDICT
Fully-loaded commuter ebike with an affordable price tag.
Best Adult Tricycle for Seniors
5. Mobo Triton Pro 3
Our Rating
7.5/10
$899
KEY SPECS
| Frame | Steel, semi-recumbent |
| Gears | N/A, front wheel has chainless movement system |
| Brakes | Caliper rim brakes |
| Extra features | Three wheels, fenders |
| Weight | 44 lbs. |
PROS
- Semi-recumbent chassis that reduces back or knee strain
- Comfortable riding position and easy-to-use controls
- Extra stability due to the third wheel
CONS
- Lower quality brakes
- Heavily treaded tires add unnecessary friction over smooth surfaces
The unique Mobo Triton Pro 3 doubles as a recumbent bike and adult tricycle that accommodates a range of mobility needs for seniors who want to cycle. This bike is designed for all types of riders but is especially suitable for older people with back pain or mobility limitations. The semi-recumbent sitting position relieves stress on the lower back so seniors can be comfortable pedaling.
The higher levels of comfort are matched by the increased stability offered by the third wheel. The Triton Pro 3’s setup has one wheel in the front and two wheels in the back— the double rear wheels support the majority of one’s weight that sits over that area of the bike. The front wheel measures 20” while the two rear wheels are 16” in diameter. Riders steer the trike with easy-to-reach handles on either side.
The system is also great for older riders with balance issues or knee pain. If your health has been holding you back from enjoying cycling, this model can be your ticket to getting back outside and rolling along your favorite routes. The tires have quite a heavy tread pattern which is fine for sandy or wet conditions, but I would appreciate a slick compound that rolls faster over smooth surfaces.
The chassis is made from steel, a heavier material than aluminum, but the weight of this type of bike is not as much of an issue. Caliper rim brakes are a fine choice considering the kind of riding users of the Triton Pro 3 will be doing. Remember to install the flag at the rear of the trike so you can stay visible to other cyclists and vehicles!
RATING
| Design | 4/5 |
| Comfort | 4/5 |
| Value | 3/5 |
OUR VERDICT
Accessible adult tricycle with a semi-recumbent design ideal for seniors with limited mobility.
How to Choose the Best Bicycles for Seniors
Rider Mobility Determines Bike Type
The first step to picking out the right bike for seniors is determining the model that fits your mobility levels. Seniors with high levels of mobility can ride standard bikes such as hybrids or cruisers. If you suffer from back pain, recumbent or semi-recumbent setups can take a lot of strain away from that area.
Electric bikes are great ways to ride further with less effort, providing a natural-feeling boost. Adult tricycles are appropriate for seniors with balance issues or wanting a more stable riding experience.
Mountain bikes are typically not necessary for recreational senior riders. If shredding the trails is more your thing, check out our list of the best full-face MTB helmets and top mountain bike brands! With all that new gear, you’ll be ready to explore the best bike parks in the US.
Bike Stability
Look for a bike with a sturdy frame and wide tires, which can provide more stability and balance. Additionally, a step-through frame can make getting on and off the bike easier, especially for those with mobility issues. Feeling stable on the bike helps encourage confidence so you can enjoy the fresh air even more!
Comfortable Riding Posture
Comfort is key when it comes to senior cycling. Track down a bike with a comfortable saddle, adjustable handlebars and pedals, which can help customize the bike’s fit to the rider’s body. Additionally, suspension systems, such as a front fork or high-volume tires, can help absorb bumps in the road and provide a smoother ride.
Easy Gears and Shifting
Easy gears are an important consideration for seniors. Bikes with low gearing help riders get up steep climbs while maintaining an efficient cadence and low-impact pedaling style. Electric bikes or e-bikes can also be a good option, as they can provide extra help when pedaling uphill or keeping up with stronger riders.
Final Thoughts
Riding a bike is an excellent way for seniors looking to stay active and enjoy the outdoors. Check out the recommended bikes in this roundup that’ll keep you rolling and having fun— the suggested styles include cruisers, hybrids, ebikes, and adult trikes. Feel free to test-ride a few different models to find the perfect fit for your needs and abilities!
If you liked this article, you might also like:
- Best Hybrid Bikes For Women: Discover Top-Rated Picks (2023)
- The Best 3-Wheel Electric Bikes For Commute And Recreation
- Adult Tricycle: How To Choose The Perfect Trike
Frequently Asked Questions
A cruiser bike with a comfortable seat, upright handlebars, and wide tires is an excellent choice. Electric bikes or e-bikes are also an option, as they can provide extra help when pedaling uphill or against a strong headwind.
There’s no one-size-fits-all answer to this question, as it depends on individual preferences and physical abilities. A bike with a step-through frame, a comfortable saddle, and adjustable handlebars is a good option for seniors.
An easy bike for the elderly typically has a step-through frame, a comfortable saddle, and an upright riding position. Additionally, a bike with multiple gears can make pedaling easier, and a step-through design can make getting on and off the bike easier.
A bike with a low gear ratio and a lightweight frame is typically the easiest to pedal. Cruiser, hybrid, and electric bikes can also be easy to pedal, depending on the specific model and features.
Biking and walking are both excellent forms of exercise for seniors, and the best option depends on individual physical abilities and preferences. Biking can be easier on the joints and provide a cardiovascular workout, but it requires additional mobility to get on and off the bike.
Biking can be a low-impact exercise that’s easier on the joints than high-impact activities like running. Remember that individuals with back pain or bad knees should speak with their doctor or physical therapist before starting a biking routine to ensure safety.
Have more questions about bikes for seniors? Drop us a line below!
Jeffrey Brown is a writer, editor, and professional bike mechanic with over 7 years of experience working in full-service and community-based bike shops. As a bicycle educator, he has supported youth programs across the US that teach bike mechanics and life skills to prepare the next generation of cyclists.
Jeffrey began his professional mechanic career at his university bike co-op, so he recognizes the grassroots power of the cycling community. Initially self-trained as a mechanic, his subsequent positions as manager and lead educator gave him official training. He has won various awards and grants for his role as a bicycle and environmental advocate.
